What it was cost to have a hot tub installed in my house??? After my run yesterday, my achilles/calf connector muscle was broken. It hurt something fierce and made me a little whiny. Well after a nice walk/talk session last night, my incredibly smart running friend suggested we put are legs in the hot tub... Amazing. I'm nealyr healed today and ready for another run!
The running has its ups and downs, but the past few have been ups. Just like the rest of my workouts, I do so much better in a group, whether it is two of us or thirty of us. I need that push to keep up, keep going, beat the next person.