It's Friday, It's Friday, lalalalalalalala!!
Happy Friday People!!
Last night Emily and I met to workout. It's been a while since I've done much of anything besides running. We started with a 4 minute circuit, then switched to Tabata circuits, one with cardio emphasis, one with
strength emphasis, and the final one with a plyo emphasis. It was fun to switch things up. I used my new kettle bell, and it was great to be swinging that thing again! I'll be honest, it was really tough, but I thought I hung in there. Emily seemed to be struggling just a touch more. I know why now, she's been doing this stuff and she was already sore!! I can't imagine doing that circuit again today. My back, arms, and abs are screaming. I know that's what happens when you get back into something, but ouch!!
I'm thinking I may hit the track after work tonight a put in a few miles. I think I'm going to need it, I foresee a long Friday at work. I've taken a break from running the past couple of days, and I think my hip is thanking me, but I'm ready to run a little!
I may also take some swings on the driving range. I was starting to see some small progress in my golf game, so I need to stick with it! Speaking of, last Friday night we did a night golf tournament for a good friend's 30th birthday. It was fun, but it was dark!! That is a weird feeling, but it so cool to see the little lit up balls flying thru the air!
Tomorrow is Melissa's party. I'm excited! We start the day out with some pampering and wind up with some nice relaxed hanging out, my kind of day! I'm also getting to check out my sister's new house this weekend. They moved in Tuesday and I can't wait to see it. I heard she's had great help all week, so I think I may have successfully skipped all the work part and now I just get to see the lovely finished product!!
Have you noticed lots of exclamations in this post?!?!?!?!?!?! Can you tell I'm excited about the weekend?!?!?!?!?!
I hope you have a great one, too!